1 tbs olive oil

1 onion chopped

1/2 cup mushrooms

1 package frozen chopped spinach, thawed,drained and chopped

5 eggs beaten

2 cups light sharp cheddar

1/4 cup Parmesan cheese

salt and pepper to taste

  1. Preheat oven to 350 degrees F
  2. Lightly grease a 9 inch pie pan.
  3. Heat evvo in a large skillet over medium-high heat. Add onions and mushrooms and cook, stirring occasionally, until onions are soft. Stir in spinach and continue cooking until excess liquid has dissipated.
  4. In a large bowl, combine eggs, cheese, salt and pepper. Add spinach mixture and stir. Scoop into prepared pie pan.
  5. Bake in preheated oven until eggs have set, about 30 minutes. Let cool for 10 minutes 

This meal is a great meal to portion out, great protein source and great to freeze and reheat.