So I set my oven to 350 and spray with 100% EVVO cooking spray my standard muffin pan.

I chop up whatever veggies I like and I now saute them before hand I like the carmelization the veggies get in my eggs.

I add a little skim milk prob about 2 tablespoon

salt and pepper to taste

I also add a small amount of cheese just for some added calcium and protein, I prefer 2% cheddar

I scramble 12 eggs and add the milk, salt, pepper and cheese to these

Fill muffin cups about 1/3 of the way

Bake for about 20-25 min

You can also add some meat to these if you prefer