So I set my oven to 350 and spray with 100% EVVO cooking spray my standard muffin pan.
I chop up whatever veggies I like and I now saute them before hand I like the carmelization the veggies get in my eggs.
I add a little skim milk prob about 2 tablespoon
salt and pepper to taste
I also add a small amount of cheese just for some added calcium and protein, I prefer 2% cheddar
I scramble 12 eggs and add the milk, salt, pepper and cheese to these
Fill muffin cups about 1/3 of the way
Bake for about 20-25 min
You can also add some meat to these if you prefer